Gratitude Sidekick Journal

$24.50

Item # J-YLW-GRATE-V1-BK

What if you could look at your life's circumstances and be grateful for exactly where you are in this moment, at any point of your life? The truth is that you already have everything you need to be happy. With a practice of shifting your perspective, you can experience your own life in a completely new way.

You already have everything you need to be happy: A research-based journal that will help make an attitude of appreciation a core part of who you are.

Expert tips for practicing gratitude: Start with a crash course on the science behind gratitude, what the process will be like, and gain a fundamental understanding of habit-building.

Broken into three distinct pahses, a dynamic and interactiove experience that changes and grows with you as upu progress through the journal. Each phase is meant to help you stay on track and defeat the struggles associated with every aspect of building a new habit.

Daily challenges, pro-tips, resources and tracking: Each day you're given new learning tools, inspiration, and guidance for improving the quality of your mornings. Creat momentum through building streaks. Become conscious of the benefits you're realizing even when they start feeling normal.