Intuitive Eating for Every Day
CHRONICLE BOOKS

$16.95

Item # 9781797203980

365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating

Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls the anti-diet to end all diets.

Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you:

  • Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions
  • Connect with your body in the here and now with Grounding practices
  • Cultivate gratitude for different aspects of nourishment with Meal Meditations
  • Identify self-trust disruptors and awaken inner knowingness
  • Strengthen your mental, emotional, and physical health by setting boundaries
  • Reflect on emotions and cravings
  • Practice self-compassion, body appreciation, and self-care

These daily readings—read on their own or as a companion to the author's bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating.

  • Paperback
  • By Evelyn Tribole
  • Color illus.
  • FSC mix content
  • 352pp
  • 5×7in.

Evelyn Tribole, MS, RD is an award-winning registered dietitian and certified eating disorders specialist, with a nutrition counseling practice in Newport Beach, California. Evelyn was the nutrition expert for Good Morning America, a national spokesperson for the American Dietetic Association for six years, and contributing editor for Shape magazine. She has been rated as one of the best nutritionists in the country by Self, Harper's Bazaar, and Redboo

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