80 plant-based recipes to boost your mood and nourish your brain
Boost your brain health and your happy hormones with these 80 joyful, plant-based recipes!
These delicious, nutritionist-approved recipes, designed for a Healthy Brain and Happy Mind, are guaranteed to make you feel good, inside and out
Eating for a Healthy Brain is all about focusing on key wholefoods that are seen to increase brain function, and improve memory and focus.
Start the day right with Brain Food Granola or Matcha Pistachio Creamy Oats. For lunch try Avocado, Strawberry and Chickpea Salad or Nutty Orange Slaw with Smoky Walnuts. End the day with Creamy Arrabbiata Beans or Sesame-Crusted Tofu Noodle Salad with Satay Sauce. Bring fun and colour to the table with Rainbow Wraps or Tofu-Halloumi Glow Bowls. Share crowd-pleasing One-Pan Courgette Lasagne or Crispy Cauliflower Nuggets with Tzatziki. Pursue pleasure with Chocolate Banoffee Caramel Slices or Pear and Walnut Streusel Muffins.
Food can be a huge factor in maintaining our mental health and a Happy Mind. The gut and brain are connected via the happy hormone serotonin, and there are many foods that nourish that link.
- Hardcover
- By Amy Lanza
- Full color photos
- FSC mix
- 208pp
- 7.875 × 9.5 × 0.92 in.
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