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Life Is Long!

Artist: Random House/Knopf
Model: X/9780399580703
Style: 9780399580703
Price: $12.99
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50+ Ways to Help You Live a Little Bit Closer to Forever

Want to live forever? This handy little guide will get you close!

Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You'll discover insights from the world's Blue Zones (where people live extra long) and takeaways from fascinating studies on everything from coffee to fasting to hidden toxins.

Distilling the latest science into longevity practices that are quick to read and jam-packed with playful humor, Life Is Long sheds light on intriguing questions like

  • what spice improves cardiovascular health as much as aerobic exercise?how often should I stand up from my desk?how can brushing my teeth improve my heart health?how do I keep my chromosomes in good shape?and more!

Karen Salmansohn is the bestselling author and book packager of more than 25 books for adults and tweens with more than 1 million copies sold. She has worked as an image consultant, serving clients such as MTV, Nickelodeon, Oxygen Media, and L'Oreal. She has been a featured happiness expert on the Today show, The View, CNN, Fox News, and Real Time with Bill Maher, and has written for Psychology Today, Mind Body Green, Positively Positive, and The Huffington Post. She and her work have been covered by the New York Times, Businessweek, Chicago Tribune, Los Angeles Times, Philadelphia Inquirer, Time, Marie Claire, Fast Company, InStyle, Self, ELLE, and the New Yorker.

  • Hardcover,
  • By Karen Salmansohn
  • Full color illustrations
  • 128pp
  • 6¼″ × 7¼″

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