Simple Practices for Everyday Life
This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Packaged in an eye-catching box with foil stamping, the cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness. Users can draw one card to form an intention for the day, or pull several for a more complex reading or to display around the home or office as inspiring mantras. Featuring more than 50 accessible and enlightening practices (plus 8 blank cards for personalization), these cards are an easy way to cultivate mindful moments—anytime and anywhere.
Rohan Gunatillake us an author and the founder of Mindfulness Everywhere, a company that develops mindfulness products, including the bestselling meditation app, Buddhify. He is based in Glasgow, Scotland.
- Publisher supports a variety of charities including Save The Children and St. Christopher's Hospice
- Cardstock
- By Rohan Gunatillake
- Color
- Storage case
- 50 cards
- 8 blank cards
- 4″ × 6″ × 1½″
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